Skillet Pork Tenderloin With Mustard & Smoked Paprika
Recipe: #26350
July 01, 2017
Categories: Loins, 5 Ingredients Or Less, Oven Roast, Gluten-Free, High Protein Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Spices, Oil, more
"This is out of the February 2017 Food and Wine magazine. Serve this with roasted squash and garlicky green beans."
Ingredients
Nutritional
- Serving Size: 1 (240.9 g)
- Calories 392.1
- Total Fat - 23.3 g
- Saturated Fat - 7.3 g
- Cholesterol - 109.8 mg
- Sodium - 1472.3 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.6 g
- Sugars - 0.3 g
- Protein - 43.1 g
- Calcium - 15.9 mg
- Iron - 1.7 mg
- Vitamin C - 3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat the oven to 425°F. In a small bowl, stir the Dijon with the paprika and salt. Spread the mixture all over the pork.
Step 2
In a large ovenproof skillet, heat the olive oil over moderately high heat. Add the tenderloins and cook until browned on the bottoms, about 5 minutes. Flip the pork and transfer the skillet to the oven. Roast for 15 to 20 minutes, until an instant-read thermometer inserted into the thickest part registers 135°. Transfer to a work surface and let rest for 10 minutes, then cut the pork into thick slices and serve.
Tips
No special items needed.