Sioux Soup Native American
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Original is 10 servings
Ingredients
- Rice
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- Saute
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Nutritional
- Serving Size: 1 (262.3 g)
- Calories 189.4
- Total Fat - 11.4 g
- Saturated Fat - 6.1 g
- Cholesterol - 25.4 mg
- Sodium - 549.4 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Protein - 3.7 g
- Calcium - 25.2 mg
- Iron - 0.7 mg
- Vitamin C - 2.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Rinse wild rice, and saute in vegetable oil.
Step 2
Add water and salt, cook for about 1/2 hour or until rice is about 3/4 done.
Step 3
Drain, reserving 1 1/2 cup rice liquid. (Save all of it you may need it)
Step 4
In large kettle, saute onions, celery and carrots in butter until onion is transparent, reduce heat.
Step 5
Blend in flour and cook 5 minutes, stirring frequently, do not brown.
Step 6
Blend in chicken stock and rice liquid.
Step 7
Cook until slightly thickened.
Step 8
Add half & half (light cream) and stir in rice, ham, pepper, salt and rosemary.
Step 9
Simmer for 20 minutes.
Step 10
Season to taste.
Step 11
Garnish with parsley.
Tips
No special items needed.
1 Reviews
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