Simmered Garlic & Kale Recipe

Nutritional

Serving Size: 1 (337.2 g)

Calories 311.4

Total Fat - 17 g

Saturated Fat - 2.4 g

Cholesterol - 102.1 mg

Sodium - 133.7 mg

Total Carbohydrate - 28.2 g

Dietary Fiber - 0.5 g

Sugars - 0.1 g

Protein - 19.9 g

Calcium - 433.6 mg

Iron - 5.4 mg

Vitamin C - 326.9 mg

Thiamin - 0.3 mg

Step by Step Method

Step 1

In a wok or large skillet heat oil (medium-high heat).

Step 2

Add pepper flakes, (if using) sizzle for 1/2 minute.

Step 3

Add garlic, sizzle for 2 minutes.

Step 4

Add prepared Kale & stock.

Step 5

Cover & simmer or 10 minutes or until kale is tender.

Tips

No special items needed.

I just really Love kale made this way. Reminds me of the type of food I grew up on. I like kale prepared like this over spinach and I really LIKE spinach. The broth (pot liquor)that results from cooking the kale is wonderful and this dish is super good for you without any taste loss. I've already placed "kale" on my grocery list so that I can make it again. Thank you Bergy for sharing. Made it for Billboard Tag. UPDATE: 08 Jan 2020; I've now made this a bunch of times and just LOVE kale made this way. Depending on the age of the kale, I simmer it longer until tender. If it's Spring kale, then 10 or so minutes is enough. My daughters and I devour this stuff!