Shrimp & Pear Salad
Recipe: #12848
June 25, 2014
Categories: Salads, Main Dish Salad, Fish/Seafood Salad, Shrimp, Pear Potluck, Gluten-Free, Low Calorie, No Eggs, Special Diet - Weight Watchers etc., more
"I created this recipe by combining two Weight Watcher recipes to make this salad and using some ingredients I needed to use up. This salad worked out well for us."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (341.6 g)
- Calories 305.9
- Total Fat - 14.7 g
- Saturated Fat - 3.1 g
- Cholesterol - 152.1 mg
- Sodium - 1053.8 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 6.8 g
- Sugars - 11.8 g
- Protein - 24.2 g
- Calcium - 259.7 mg
- Iron - 1.2 mg
- Vitamin C - 42 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a medium bowl combine the marinade ingredients (oil - pepper) and then add the shrimp; toss. Let shrimp marinate for 15-30 minutes.
Step 2
Remove shrimp from marinade and then saute shrimp until pink and done. Set aside.
Step 3
Make salad by combining dressing ingredients (yogurt -pepper) in a small bowl.
Step 4
In a large salad bowl combine greens and pears. Toss.
Step 5
Add shrimp to salad. Toss.
Step 6
Pour on dressing and toss. Sprinkle with walnuts.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose pears that are ripe but still firm for this salad.
- If you are unable to find fat-free Greek yogurt, you can use plain low-fat yogurt instead.
- Substitute olive oil with avocado oil: Avocado oil is a healthier alternative to olive oil, as it contains more monounsaturated fats and has a higher smoking point. This makes it a better choice for sautéing and other high-heat cooking methods.
- Substitute blue cheese with feta cheese: Feta cheese is a softer, more crumbly cheese that has a milder flavor than blue cheese. It is also lower in fat and calories, making it a healthier alternative. Additionally, feta cheese is a great way to add a salty, tangy flavor to salads.
Tropical Shrimp & Pear Salad Substitute mango for the pears and add 1/2 cup of chopped pineapple. Use coconut oil instead of olive oil and replace the red wine vinegar with lime juice. Increase the pepper to 1 teaspoon and add 1/4 teaspoon of ground cumin.
Roasted Potatoes with Rosemary and Garlic:
This dish is a perfect accompaniment to the Shrimp & Pear Salad. The potatoes are roasted with rosemary and garlic, giving them a delicious flavor and adding a nice contrast to the lightness of the salad. The potatoes also provide a good source of carbohydrates, making it a complete meal.
Crispy Baked Chicken: This dish is a great accompaniment to the Shrimp & Pear Salad. The chicken is marinated in a mix of herbs and spices, then baked until it's perfectly crispy. The chicken provides a good source of protein, making it a balanced meal. The combination of the crunchy chicken and the light salad creates a delicious contrast of textures that will make your meal complete.
FAQ
Q: Is this salad suitable for vegetarians?
A: No, this salad contains shrimp which is not suitable for vegetarians. However, you can replace the shrimp with other proteins such as grilled tofu or tempeh.
Q: What ingredients are in this salad?
A: This salad contains romaine lettuce, cherry tomatoes, red onion, feta cheese, and shrimp. It is also served with a lemon vinaigrette dressing.
1 Reviews
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Fun facts:
The combination of shrimp and pear is a classic French dish that was popularized by the famous French chef Auguste Escoffier in the late 19th century.
The use of paprika in this dish is a nod to the traditional Spanish tapas dish gambas al ajillo, which is shrimp cooked in garlic and olive oil and seasoned with paprika.