Shrimp & Pear Salad
Created by ellie on June 25, 2014
- Servings: 4
- Prep Time: 30m
- Cook Time: 10m
- Recipe #12848
Ingredients
- 5 teaspoons oil (olive oil)
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1 pound raw shrimp (large, peeled and deveined)
- 4 ounces fat-free Greek yogurt (plain, 1/2 cup)
- 1/2 cup blue cheese, crumbled (I use low-fat)
- 1 garlic clove, minced
- 1/4 teaspoon pepper
- 2 cups mixed salad greens
- 21 ounces pears (cored and sliced, 3 pears)
- 1/4 cup walnuts (toasted)
How to Make
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Step 1: In a medium bowl combine the marinade ingredients (oil - pepper) and then add the shrimp; toss. Let shrimp marinate for 15-30 minutes.
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Step 2: Remove shrimp from marinade and then saute shrimp until pink and done. Set aside.
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Step 3: Make salad by combining dressing ingredients (yogurt -pepper) in a small bowl.
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Step 4: In a large salad bowl combine greens and pears. Toss.
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Step 5: Add shrimp to salad. Toss.
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Step 6: Pour on dressing and toss. Sprinkle with walnuts.
Nutritional Facts
- Serving Size: 1 (341.6 g)
- Calories 305.9
- Total Fat - 14.7 g
- Saturated Fat - 3.1 g
- Cholesterol - 152.1 mg
- Sodium - 1053.8 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 6.8 g
- Sugars - 11.8 g
- Protein - 24.2 g
- Calcium - 259.7 mg
- Iron - 1.2 mg
- Vitamin C - 42 mg
- Thiamin - 0.1 mg