Senator Barry Goldwater`s Beans

24
Servings
1d
Prep Time
6h
Cook Time
1d 6h
Ready In


"The Arizona Republic Jan. 31, 2001 i would put in crock pot"

Original recipe yields 24 servings
OK

Nutritional

  • Serving Size: 1 (145.9 g)
  • Calories 148.6
  • Total Fat - 7.4 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 33.6 mg
  • Sodium - 246.8 mg
  • Total Carbohydrate - 9.4 g
  • Dietary Fiber - 2.2 g
  • Sugars - 3.3 g
  • Protein - 11.5 g
  • Calcium - 32.3 mg
  • Iron - 1.9 mg
  • Vitamin C - 23.6 mg
  • Thiamin - 0.1 mg

Step 1

Soak the beans in cold water overnight.

Step 2

Wash beans, place in a kettle and add enough cold water to make the water level 2 inches higher than the top of the beans.( i would put in crock pot here )

Step 3

Bring to boil and cook 1 hour.

Step 4

Add remaining ingredients (except beef).

Step 5

Reduce flame and cook 4 to 6 hours, or more if desired.may need more water stir so doesnt burn

Step 6

Add browned ground beef, if using.

Tips & Variations


No special items needed.

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