Senator Barry Goldwater`s Beans
Recipe: #19602
June 17, 2015
Categories: Beans, Ground Beef, Southwest, Sunday Dinner, Slow Cooker, Gluten-Free, High Fiber No Eggs, Non-Dairy, Spicy, Kosher Meat, Beef Dinner, Crockpot Soup, Ground Beef Dinner, more
"The Arizona Republic Jan. 31, 2001 i would put in crock pot"
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (145.9 g)
- Calories 148.6
- Total Fat - 7.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 33.6 mg
- Sodium - 246.8 mg
- Total Carbohydrate - 9.4 g
- Dietary Fiber - 2.2 g
- Sugars - 3.3 g
- Protein - 11.5 g
- Calcium - 32.3 mg
- Iron - 1.9 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak the beans in cold water overnight.
Step 2
Wash beans, place in a kettle and add enough cold water to make the water level 2 inches higher than the top of the beans.( i would put in crock pot here )
Step 3
Bring to boil and cook 1 hour.
Step 4
Add remaining ingredients (except beef).
Step 5
Reduce flame and cook 4 to 6 hours, or more if desired.may need more water stir so doesnt burn
Step 6
Add browned ground beef, if using.
Tips
No special items needed.
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