Seasoned Tilapia Fillets
Recipe: #13685
August 07, 2014
Categories: Tilapia, Oven Bake, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, Spices, more
"Found this recipe in Taste of Home Quick Cooking. It is a simple, easy and light dinner. You could use any kind of white fish and I would think it would still be delicious. I used 3 small tilapia fillets. I also added some fresh garlic and some (about 1/4 cup) white wine in the pan."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (179.3 g)
- Calories 200.4
- Total Fat - 7.7 g
- Saturated Fat - 4 g
- Cholesterol - 103.7 mg
- Sodium - 253.4 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 30.3 g
- Calcium - 38.4 mg
- Iron - 1.1 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the fillets in a greased baking dish. Drizzle with the butter. In a small bowl, combine the remaining ingredients; sprinkle over the fillets.
Step 2
Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-6 minutes longer or until the fish flakes easily with a fork.
Tips
No special items needed.
2 Reviews
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