Seasoned Tilapia Fillets
Created by mamasmurf on August 7, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 20m
- Recipe #13685
Ingredients
- 12 ounces tilapia fish fillets (two fillets, 6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon steak seasoning (or a little less if you don't like pepper)
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon dried thyme (I used a little less)
- 1/4 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon garlic powder
How to Make
-
Step 1: Place the fillets in a greased baking dish. Drizzle with the butter. In a small bowl, combine the remaining ingredients; sprinkle over the fillets.
-
Step 2: Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-6 minutes longer or until the fish flakes easily with a fork.
Nutritional Facts
- Serving Size: 1 (179.3 g)
- Calories 200.4
- Total Fat - 7.7 g
- Saturated Fat - 4 g
- Cholesterol - 103.7 mg
- Sodium - 253.4 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 30.3 g
- Calcium - 38.4 mg
- Iron - 1.1 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.1 mg