Seafood Chowder

6
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"From Recipe + June '17."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (565.6 g)
  • Calories 534
  • Total Fat - 28.2 g
  • Saturated Fat - 13.4 g
  • Cholesterol - 199.4 mg
  • Sodium - 1085.6 mg
  • Total Carbohydrate - 33.1 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2.8 g
  • Protein - 36.5 g
  • Calcium - 160.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 16.2 mg
  • Thiamin - 0.3 mg

Step 1

Melt butter in a large saucepan over moderate heat and add the leek, bacon and garlic and cook and stir for 3 minutes or until leek softens and then add flour and cook and stir for 1 minute or until thick and then remove from heat.

Step 2

Whisk in boiling water and crumbled stock cubes until combined and then add the potato and bay leaf and bring to the boil and then reduce heat and simmer for 5 minutes or until potato is tender.

Step 3

Add the prawns and the fish and simmer, stirring occasionally being careful not to break up the fish for 5 minutes or until prawns change colour.

Step 4

Remove the bay leaf and stir in cream and simmer for a further 2 minutes or until heated and then sprinkle with parsley and serve with crusty bread.

Tips & Variations


No special items needed.

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