School Cafeteria Spoon Burgers
"Serve on a nice soft toasted bun. A loose meat sandwich."
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (106.8 g)
- Calories 181
- Total Fat - 9.4 g
- Saturated Fat - 3.3 g
- Cholesterol - 50.5 mg
- Sodium - 184.8 mg
- Total Carbohydrate - 8.2 g
- Dietary Fiber - 0.4 g
- Sugars - 6.5 g
- Protein - 15.3 g
- Calcium - 13.2 mg
- Iron - 1.9 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In large pot, add uncooked ground beef and cook on med heat until almost browned (still has pink here and there.)
Step 2
Add onions, green peppers and garlic and cook till fully browned.
Step 3
Drain and return to pot.
Step 4
Add tomato paste cook a couple of minutes.
Step 5
Add ketchup, honey mustard, brown sugar, and molasses, mix well.
Step 6
Add water until the meat is almost fully covered. Reduce heat to med-low, cover, stirring occasionally, for about 1 hour or until all the water has evaporated.
Tips
No special items needed.
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