Sauteed Scallops (or Prawns)
Recipe: #8671
March 19, 2013
Categories: Scallops, Appetizers, Pacific Northwest, Pacific Rim, Baby Shower, Brunch, Christmas, Easter, July 4th, Mothers Day, New Years, Romantic Dinner, St Patricks Day, Sunday Dinner, Thanksgiving, Valentine's Day, Diabetic, Heart Healthy, High Protein, Low Calorie, Low Cholesterol, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Wine, more
"Serve with toothpicks for an appetizer or over brown rice for a meal with a nice green salad."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (226.1 g)
- Calories 373.2
- Total Fat - 9.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 1.3 mg
- Sodium - 1174.6 mg
- Total Carbohydrate - 68.8 g
- Dietary Fiber - 2 g
- Sugars - 55.5 g
- Protein - 1.9 g
- Calcium - 31.8 mg
- Iron - 0.9 mg
- Vitamin C - 6.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Rinse scallops and pat dry with paper towels.
Step 2
Melt butter in a frypan over medium high heat; add garlic and scallops and saute until golden brown, about 6 to 8 minutes.
Step 3
Add wine and simmer 1 minute; sprinkle with parsley and garnish with lemon wedges.
Tips
No special items needed.
0 Reviews
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