Sauteed Scallops (or Prawns)

2
Servings
10m
Prep Time
7-9m
Cook Time
17m
Ready In


"Serve with toothpicks for an appetizer or over brown rice for a meal with a nice green salad."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (226.1 g)
  • Calories 373.2
  • Total Fat - 9.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 1.3 mg
  • Sodium - 1174.6 mg
  • Total Carbohydrate - 68.8 g
  • Dietary Fiber - 2 g
  • Sugars - 55.5 g
  • Protein - 1.9 g
  • Calcium - 31.8 mg
  • Iron - 0.9 mg
  • Vitamin C - 6.6 mg
  • Thiamin - 0 mg

Step 1

Rinse scallops and pat dry with paper towels.

Step 2

Melt butter in a frypan over medium high heat; add garlic and scallops and saute until golden brown, about 6 to 8 minutes.

Step 3

Add wine and simmer 1 minute; sprinkle with parsley and garnish with lemon wedges.

Tips & Variations


No special items needed.

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