Sauteed Scallops (or Prawns)
Created by Derf on March 19, 2013
- Servings: 2
- Prep Time: 10m
- Cook Time: 7-9m
- Recipe #8671
Ingredients
- 1 cup baby scallops
- Salt and pepper to taste
- 1 1/2 tablespoons butter
- 4 garlic cloves, minced
- 1/2 cup white wine
- 1 tablespoon parsley, chopped
- Lemon wedges for garnish
How to Make
-
Step 1: Rinse scallops and pat dry with paper towels.
-
Step 2: Melt butter in a frypan over medium high heat; add garlic and scallops and saute until golden brown, about 6 to 8 minutes.
-
Step 3: Add wine and simmer 1 minute; sprinkle with parsley and garnish with lemon wedges.
Nutritional Facts
- Serving Size: 1 (226.1 g)
- Calories 373.2
- Total Fat - 9.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 1.3 mg
- Sodium - 1174.6 mg
- Total Carbohydrate - 68.8 g
- Dietary Fiber - 2 g
- Sugars - 55.5 g
- Protein - 1.9 g
- Calcium - 31.8 mg
- Iron - 0.9 mg
- Vitamin C - 6.6 mg
- Thiamin - 0 mg