Salsa Bean Burgers
"From Taste of Home and submitted by Jenny Leighty of West Salem, Ohio. Use your favorite salsa with the heat you desire. 30 minute chill time is included in prep time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (234.4 g)
- Calories 616.1
- Total Fat - 15.6 g
- Saturated Fat - 5.5 g
- Cholesterol - 65.9 mg
- Sodium - 629 mg
- Total Carbohydrate - 93.1 g
- Dietary Fiber - 18.6 g
- Sugars - 15.3 g
- Protein - 28.6 g
- Calcium - 206 mg
- Iron - 7 mg
- Vitamin C - 2.1 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In a large bowl mash beans and mix in 1/2 cup salsa, panko, egg, cilantro, and garlic. Shape bean mixture into four patties and refrigerate 30 minutes.
Step 2
Using a large skillet heat oil over medium heat. Take burgers out of refrigerator and cook 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose your favorite salsa to add the desired heat to the burgers.
- Look for whole wheat hamburger buns for added nutrition.
- Substitute black beans for lentils: Lentils are a great source of plant-based protein and fiber, which can help to make the burgers more filling and nutritious.
- Substitute canola oil for olive oil: Olive oil is a healthier option since it is rich in monounsaturated fats, which can help to reduce cholesterol levels.
Veggie Salsa Bean Burgers Replace the egg with 1/4 cup mashed sweet potato and add 1/4 cup diced bell pepper and 1/4 cup diced onion to the bean mixture. Cook as directed.
Mexican Street Corn Salad - A delicious and easy side dish that pairs perfectly with the Salsa Bean Burgers. It has a creamy and spicy dressing made with mayonnaise, sour cream, lime juice, and chili powder. The salad also includes sweet corn, red bell peppers, and cilantro, making it a great way to add some freshness and flavor to the meal.
Grilled Zucchini and Corn: This simple side dish is the perfect accompaniment to the Salsa Bean Burgers. Grilled zucchini and corn are tossed in a tangy lime dressing and topped with fresh cilantro. The zucchini and corn add a nice crunch to the burgers, while the lime dressing adds a hint of brightness. This dish is sure to be a hit with everyone at the table!
FAQ
Q: How long should I cook the burgers?
A: Cook the burgers for 3-5 minutes on each side or until a thermometer reads 160°.
Q: What temperature should I cook the burgers?
A: The burgers should be cooked to an internal temperature of 160°. Use a thermometer to check the temperature.
0 Reviews
You'll Also Love
Fun facts:
The panko bread crumbs used in this recipe are a Japanese invention, originally created in the early 1900s. Panko is now widely used in many different cuisines, from Italian to Mexican.
Garlic, one of the ingredients used in this recipe, is thought to have been used for centuries for its medicinal properties. It was even used by ancient Egyptians to treat a variety of illnesses and ailments.