Salsa Bean Burgers
Created by amafor3 on November 11, 2018
- Servings: 4
- Prep Time: 45m
- Cook Time: 10m
- Recipe #30889
Ingredients
- 1 can (15 ounces) black beans (rinsed and drained)
- 3/4 cup panko (Japanese bread crumbs)
- 1 cup salsa, divided
- 1 large egg, lightly beaten
- 2 tablespoons minced fresh cilantro
- 1 garlic clove, minced
- 2 teaspoons oil (canola oil)
- 4 (184 grams) bread buns (whole wheat hamburger buns, split)
How to Make
-
Step 1: In a large bowl mash beans and mix in 1/2 cup salsa, panko, egg, cilantro, and garlic. Shape bean mixture into four patties and refrigerate 30 minutes.
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Step 2: Using a large skillet heat oil over medium heat. Take burgers out of refrigerator and cook 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.
Nutritional Facts
- Serving Size: 1 (234.4 g)
- Calories 616.1
- Total Fat - 15.6 g
- Saturated Fat - 5.5 g
- Cholesterol - 65.9 mg
- Sodium - 629 mg
- Total Carbohydrate - 93.1 g
- Dietary Fiber - 18.6 g
- Sugars - 15.3 g
- Protein - 28.6 g
- Calcium - 206 mg
- Iron - 7 mg
- Vitamin C - 2.1 mg
- Thiamin - 1.1 mg