Salsa Bean Burgers

4
Servings
45m
Prep Time
10m
Cook Time
55m
Ready In


"From Taste of Home and submitted by Jenny Leighty of West Salem, Ohio. 30 minute chill time is included in prep time."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (234.4 g)
  • Calories 616.1
  • Total Fat - 15.6 g
  • Saturated Fat - 5.5 g
  • Cholesterol - 65.9 mg
  • Sodium - 629 mg
  • Total Carbohydrate - 93.1 g
  • Dietary Fiber - 18.6 g
  • Sugars - 15.3 g
  • Protein - 28.6 g
  • Calcium - 206 mg
  • Iron - 7 mg
  • Vitamin C - 2.1 mg
  • Thiamin - 1.1 mg

Step 1

In a large bowl mash beans and mix in next 5 ingredients. Shape bean mixture into four patties and refrigerate 30 minutes.

Step 2

Using a large skillet heat oil over medium heat. Take burgers out of refrigerator and cook 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa.

Tips & Variations


No special items needed.

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