Salmon With Creamy Lemon Sauce Low Carb

10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #21565

November 01, 2015



"I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients."

Original is 4 servings

Nutritional

  • Serving Size: 1 (221.1 g)
  • Calories 329.4
  • Total Fat - 18.3 g
  • Saturated Fat - 4.7 g
  • Cholesterol - 103.6 mg
  • Sodium - 214.5 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 0.5 g
  • Sugars - 0.5 g
  • Protein - 36 g
  • Calcium - 67.6 mg
  • Iron - 1.6 mg
  • Vitamin C - 8.2 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Preheat the oven to 350°F.

Step 2

Coat a baking sheet with cooking spray.

Step 3

Heat the oil in a small saucepan over medium heat.

Step 4

Add the garlic and cook for one minute.

Step 5

Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.

Step 6

Add the sour cream and cook for 5 minutes or until heated though.

Step 7

Meanwhile, place the salmon on the prepared baking sheet.

Step 8

Bake for 20 minutes or until the fish is just opaque.

Step 9

Serve with the sauce.

Tips


No special items needed.

0 Reviews

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