Salisbury Steaks With Mushroom Sauce & Without Cream Soup (Low-Fat)
March 13, 2015
"This is a nice variation of Salisbury Steaks without the common addition of creamed soup. From the American Heart Association cookbook."
- Serving Size: 1 (194.3 g)
- Calories 274
- Total Fat - 16.1 g
- Saturated Fat - 5.2 g
- Cholesterol - 75.8 mg
- Sodium - 152.4 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 0.9 g
- Sugars - 1.7 g
- Protein - 23.5 g
- Calcium - 36.5 mg
- Iron - 3.1 mg
- Vitamin C - 4.7 mg
- Thiamin - 0.1 mg
Step by Step Method
In a bowl, combine beef, flour, Worcestershire sauce, onion, and spices; blend gently thoroughly mixing all ingredients. Add milk and mix again.
Shape into 8 patties, cover and refrigerate.
Meanwhile, place mushrooms in a small bowl. Cover with hot water and soak 20 to 30 minutes; chop and set aside. Strain water through a paper towel into a clean bowl (this will remove any dirt). Save the liquid.
Add enough beef broth to saved liquid to make 1 cup. Add red wine and stir well.
Place a heavy nonstick skillet over medium-high heat. Add patties and brown them thoroughly on each side. Remove from skillet and drain on paper towels.
Pour off any liquid in skillet and return skillet to heat.
Add chopped mushrooms, liquids, and carrots to skillet. Bring liquid to a boil and reduce it by a third.
Add beef patties, reduce heat and simmer 10 minutes.
Sprinkle patties with parsley and serve hot.
Serve with baked potatoes and fresh green salad, if desired.
Tips & Variations
No special items needed.