Salisbury Steak

4
Servings
15m
Prep Time
45m
Cook Time
1h
Ready In


""This is out of one of my old 2000 weight watchers cookbooks called, "Just like home". There was 8 points for 1 patty and about 6 tablespoons of gravy on the old program. This was marked in my book to make again. (That means DH really liked it). I have served it with noodles and mashed potatoes. Hope you enjoy!""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (306.9 g)
  • Calories 607.1
  • Total Fat - 40.7 g
  • Saturated Fat - 14.8 g
  • Cholesterol - 158.3 mg
  • Sodium - 911.2 mg
  • Total Carbohydrate - 15.1 g
  • Dietary Fiber - 2.6 g
  • Sugars - 3.8 g
  • Protein - 41.9 g
  • Calcium - 84.3 mg
  • Iron - 5.5 mg
  • Vitamin C - 10 mg
  • Thiamin - 0.2 mg

Step 1

Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.

Step 2

Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Step 3

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Step 4

Add patties, and cook 5 minutes on each side or until browned.

Step 5

Remove patties from skillet; set aside, and keep warm.

Step 6

Re-coat skillet with cooking spray.

Step 7

Add mushrooms; saute' over medium-high heat 3 minutes.

Step 8

Add consomme and Worcestershire sauce; cook 10 minutes.

Step 9

Return patties to skillet.

Step 10

Cover; reduce heat; and simmer 15 minutes.

Step 11

Remove patties from skillet; set aside, and keep warm.

Step 12

Combine water and cornstarch; stir well.

Step 13

Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.

Step 14

Spoon gravy over patties.

Tips & Variations


  • Cooking spray

Related

KATO BABY

5 stars all day long Teresa. This is so good. Quick and easy to make with excellent results. The meat was tender, the gravy delicious. The hubby was in flavor heaven. thanks for making me look good gf. Served with Smashed Baked New Potatoes for a great meal. Made FYC tag game.

review by:
(29 Jan 2020)

ellie

Delicious -- I couldn't find beef consommé so used beef broth and also used regular rice. We put ours on hamburger rolls with corn as a side. Very good meal which my family enjoyed. Will try again with the right kind of soup. Thanks for sharing!

review by:
(20 May 2017)

QueenBea

This was delicious!! DH and I both enjoyed this, it sure doesn't taste like diet food. Thx for sharing this here.

review by:
(3 Nov 2015)