Salade Nicoise (Mediterranean Salad)
Recipe: #5298
May 01, 2012
"Any favorite dressing will be okay you don't have to use viniagrette and use whatever is your favorite greens"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (1297 g)
- Calories 651.6
- Total Fat - 15.8 g
- Saturated Fat - 3.3 g
- Cholesterol - 177 mg
- Sodium - 647.3 mg
- Total Carbohydrate - 99.5 g
- Dietary Fiber - 21.3 g
- Sugars - 27.7 g
- Protein - 36.9 g
- Calcium - 246.5 mg
- Iron - 8.6 mg
- Vitamin C - 203.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Prepare a large Mediterranean-themed bowl. Boil the potatoes in their skins for 15 minutes or until ready, peel them and cut them in quarter. Steam the green beans until just tender (not soft).
Step 2
Wash, drain and separate the lettuce leaves. Boil the eggs, peel them and cut them in quarter. Drain the anchovies and tuna. Quarter the tomatoes.
Step 3
Drizzle the tomatoes and beans with some dressing. Season the lettuce leaves with salt and pepper. Place them around a bowl. Arrange the potatoes in the bottom of the bowl.
Step 4
Decorate with the beans, tomatoes, tuna, anchovies. eggs, black olives. Pour in the remaining viniagrette. Sprinkle with fresh herbs. Bon appetit!
Tips
No special items needed.
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