Salade Nicoise (Mediterranean Salad)
Created by Genevieve on May 1, 2012
- Servings: 3
- Prep Time: 40m
- Cook Time: 0m
- Recipe #5298
Ingredients
- 4 tomatoes, chopped
- 1 lettuce, of choice, torn
- 2 potatoes
- 3 cups fresh green beans, ends trimmed
- 1 cup cooked tuna (canned tuna)
- 6 anchovy fillets
- 2 eggs
- 1/2 cup black olives
- 2 tablespoons chopped fresh green herbs of choice
- Salt and pepper
- 1 cup lemon viniagrette (made with olive oil or dressing of choice)
How to Make
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Step 1: Prepare a large Mediterranean-themed bowl. Boil the potatoes in their skins for 15 minutes or until ready, peel them and cut them in quarter. Steam the green beans until just tender (not soft).
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Step 2: Wash, drain and separate the lettuce leaves. Boil the eggs, peel them and cut them in quarter. Drain the anchovies and tuna. Quarter the tomatoes.
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Step 3: Drizzle the tomatoes and beans with some dressing. Season the lettuce leaves with salt and pepper. Place them around a bowl. Arrange the potatoes in the bottom of the bowl.
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Step 4: Decorate with the beans, tomatoes, tuna, anchovies. eggs, black olives. Pour in the remaining viniagrette. Sprinkle with fresh herbs. Bon appetit!
Nutritional Facts
- Serving Size: 1 (1297 g)
- Calories 651.6
- Total Fat - 15.8 g
- Saturated Fat - 3.3 g
- Cholesterol - 177 mg
- Sodium - 647.3 mg
- Total Carbohydrate - 99.5 g
- Dietary Fiber - 21.3 g
- Sugars - 27.7 g
- Protein - 36.9 g
- Calcium - 246.5 mg
- Iron - 8.6 mg
- Vitamin C - 203.3 mg
- Thiamin - 0.6 mg