Sage & Pumpkin Mash
Recipe: #15564
November 03, 2014
"Side to go with recipe # from Super Food Ideas as part of a menu for 8 and is paired with recipe Slow Roasted Herb and Garlic Lamb Shanks as the main. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (299.5 g)
- Calories 693
- Total Fat - 30.5 g
- Saturated Fat - 8.6 g
- Cholesterol - 107.3 mg
- Sodium - 652.4 mg
- Total Carbohydrate - 92.7 g
- Dietary Fiber - 5.1 g
- Sugars - 47.5 g
- Protein - 12 g
- Calcium - 183.4 mg
- Iron - 2.6 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
Step 2
Place a frying pan over medium heat and add butter and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
Step 3
Spoon mash into a bowl and top with butter mixture and serve.
Step 4
NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.
Tips
No special items needed.