Safari Supper
Recipe: #15654
November 05, 2014
Categories: Ground Beef, Peanut, Rice Oven Bake, Gluten-Free, No Eggs, Non-Dairy, more
"The peanut butter makes this a kid pleaser, as long as they're not allergic. Can also be cooked in the oven by turning the ingredients into a casserole and cooking 50-60 minutes at 350°F--make sure to check water level during the last 15-20 minutes and add a bit more if needed."
Ingredients
Nutritional
- Serving Size: 1 (223.6 g)
- Calories 345
- Total Fat - 18.1 g
- Saturated Fat - 5.7 g
- Cholesterol - 75.7 mg
- Sodium - 392.3 mg
- Total Carbohydrate - 20.9 g
- Dietary Fiber - 1.3 g
- Sugars - 9.3 g
- Protein - 24.9 g
- Calcium - 32.4 mg
- Iron - 3.3 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is brown.
Step 2
Drain off the excess fat.
Step 3
Stir in the remaining ingredients.
Step 4
Heat the mixture to boiling, then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 35 minutes, adding more water if necessary.
Tips
No special items needed.