Roasted Pumpkin, Apple & Garam Masala Soup

Prep Time
Cook Time
1h 5m
Ready In

Recipe: #36338

January 22, 2021

"This uses Kabocha squash and Gala apples."

Original is 10 servings


  • Serving Size: 1 (517.7 g)
  • Calories 267.7
  • Total Fat - 10 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 16.2 mg
  • Sodium - 361.1 mg
  • Total Carbohydrate - 39 g
  • Dietary Fiber - 4.7 g
  • Sugars - 13.7 g
  • Protein - 8.9 g
  • Calcium - 132.6 mg
  • Iron - 2 mg
  • Vitamin C - 42.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat the oven to 400° Fahrenheit.

Step 2

Put the squash on two baking sheets that have been lined with parchment paper. Sprinkle the squash with the 2 tablespoons of olive oil, the salt, and the pepper.

Step 3

Put it in the oven and roast it for 30 to 40 minutes, or until it is tender when poked with a fork. Take it out of the oven and set it aside.

Step 4

Get out a large pot and add the remaining 1 tablespoon of olive oil. Put the heat on medium high. Put in the onions and sage, cooking until the onions are translucent, about 10 minutes.

Step 5

Next, add the apples and season with some salt and pepper. Cook for 5 more minutes. Let the apples start to soften and break apart a little.

Step 6

Add in the Garam Masala, Kabocha, and chicken stock. Season with salt and pepper to taste. Place heat on medium-low and simmer for 10 minutes.

Step 7

There are two choices for the next step.

Step 8

A- Blend with an immersion blender until the soup isn't chunky.

Step 9


Step 10

B- Cool the soup and blend in a blender.

Step 11

With either method you choose, place back into the pot when you're finished and heat on medium to warm the soup.


No special items needed.

1 Reviews


I did just under a 1/2 recipe and served up just under a half for dinner and served with some buttered toast and I went to heaven reminds me so much of a similar recipe my late dad would make a real comfort full of memories foods. I used a butternut pumpkin and had to use dried sage otherwise made as recipe though leaving some chunky bits when I used the stick blender to blend. Thank you Whatamigonnaatnext, made for Joy Of Vegetables tag game at FF&F.


review by:
(9 Feb 2021)

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