Roasted Parsnips and Garlic (Actifry)
Recipe: #5966
July 19, 2012
Categories: Side Dishes, Garlic, Labor Day, Sunday Dinner, Thanksgiving, Heart Healthy, Low Calorie, Low Fat, No Eggs, Vegan, Vegetarian, Air Fryer, more
"Vegetables cooked in an Actifry are really delicious and very healthy. The parsnips are slightly crisp outside and soft inside. The garlic cloves are crunchy crisp. Add more garlic if you wish I doubled it the last time that I made this recipe and it was so good."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (207.3 g)
- Calories 50
- Total Fat - 2.6 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 4.7 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 1.5 g
- Sugars - 2.8 g
- Protein - 1.4 g
- Calcium - 35.4 mg
- Iron - 0.5 mg
- Vitamin C - 7.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Prepare your parsnips, mix with garlic, season with salt and pepper
Step 2
Drizzle with the 1/2 tablespoon oil- place in actifry turn on for 25 minutes
Tips
No special items needed.
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