Roasted Capsicum & Broccoli Quinoa

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (324.4 g)
  • Calories 788.6
  • Total Fat - 55.8 g
  • Saturated Fat - 18.2 g
  • Cholesterol - 101.5 mg
  • Sodium - 269.8 mg
  • Total Carbohydrate - 35.7 g
  • Dietary Fiber - 5.6 g
  • Sugars - 4 g
  • Protein - 36.1 g
  • Calcium - 294.8 mg
  • Iron - 4.9 mg
  • Vitamin C - 11 mg
  • Thiamin - 0.3 mg

Step 1

Cook quinoa according to packet directions.

Step 2

Meanwhile, boil or microwave broccoli until just tender and then drain and rinse under cold water, drain well and combine with capsicum, tomatoes, rocket and onion and season with salt and pepper.

Step 3

Divide quinoa among serving plates and top with broccoli mixture.

Step 4

Drizzle over combined oil and vinegar and top with feta and almonds.

Tips & Variations


No special items needed.

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