Rice Salad with White Beans, Tomato & Lemon
Recipe: #43453
August 17, 2024
Categories: Salads, Bean Salad, Beans, Rice, Brown Rice, White Beans, Oil more
"A Mark Bittman way to serve brown rice. NOTE: if you use instant brown rice, the time to prepare will be less, but be aware that the texture of the rice will be different."
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (147.6 g)
- Calories 359.9
- Total Fat - 15.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 10.7 mg
- Total Carbohydrate - 51.1 g
- Dietary Fiber - 4.3 g
- Sugars - 2.7 g
- Protein - 5.6 g
- Calcium - 26 mg
- Iron - 1.8 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Add the rice to 2 1/2 cups water and bring to a boil. Lower heat and cook until water is absorbed and rice is tender - about 40-50 minutes.
Step 2
Chill.
Step 3
Stir in the white beans, tomatoes, chopped dill and white parts of onion.
Step 4
Combine olive oil, lemon juice and minced garlic, and stir into rice mixture.
Step 5
Garnish with green parts of onions and extra dill.
Tips
No special items needed.
0 Reviews
You'll Also Love
