Rice Salad with White Beans, Tomato & Lemon
Created by Linky on August 17, 2024
- Servings: 4-6
- Prep Time: 15m
- Cook Time: 50m
- Recipe #43453
Ingredients
- 1 1/2 cups brown rice
- 1 cup white beans, cooked
- 1 cup cherry or grape tomatoes, halved
- 1/4 cup fresh dill or 1 tablespoon dried
- 1/4 cup olive oil
- 2 tablespoons lemon juice, fresh is best
- 1 tablespoon garlic, minced
- 2 green onions, separate green and white parts, chopped
How to Make
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Step 1: Add the rice to 2 1/2 cups water and bring to a boil. Lower heat and cook until water is absorbed and rice is tender - about 40-50 minutes.
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Step 2: Chill.
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Step 3: Stir in the white beans, tomatoes, chopped dill and white parts of onion.
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Step 4: Combine olive oil, lemon juice and minced garlic, and stir into rice mixture.
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Step 5: Garnish with green parts of onions and extra dill.
Nutritional Facts
- Serving Size: 1 (147.6 g)
- Calories 359.9
- Total Fat - 15.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 10.7 mg
- Total Carbohydrate - 51.1 g
- Dietary Fiber - 4.3 g
- Sugars - 2.7 g
- Protein - 5.6 g
- Calcium - 26 mg
- Iron - 1.8 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.3 mg