Rice Noodles With Prawns, Edamame & Grapefruit

5m
Prep Time
5m
Cook Time
10m
Ready In


"This quick healthy, noodle salad takes only 10 minutes to assemble and is ideal for a light midweek meal or take-to-work lunch."

Original is 2 servings

Nutritional

  • Serving Size: 1 (572.5 g)
  • Calories 586
  • Total Fat - 19.1 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 125.9 mg
  • Sodium - 1407.4 mg
  • Total Carbohydrate - 80.3 g
  • Dietary Fiber - 9.1 g
  • Sugars - 24.9 g
  • Protein - 26.2 g
  • Calcium - 163.6 mg
  • Iron - 3.3 mg
  • Vitamin C - 102 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Soak the noodles in hot water until soft. Drain and place in a bowl.

Step 2

Add the edamame beans, grapefruit segments, prawns and red onion.

Step 3

Mix the chili paste, ginger, fish sauce, sesame oil, grapefruit juice and the sugar, and pour over the salad.

Step 4

Toss and sprinkle on the fresh herbs and toasted sesame seeds.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For best results, choose fresh, local ingredients for the recipe.
  • If possible, buy pre-cooked and peeled shrimp for convenience.

  • Replace the shrimp (prawns) with tofu: This substitution is ideal for vegetarians and vegans, and provides a good source of plant-based protein.
  • Replace the edamame with green peas: This substitution is ideal for those who do not have access to edamame, and provides an additional source of plant-based protein.

Asian-Style Rice Noodles Replace the chili paste, ginger, fish sauce, sesame oil, and sugar with a store-bought Asian-style dressing. Replace the grapefruit juice with orange juice and the cilantro with chopped scallions. Add a tablespoon of soy sauce and a teaspoon of sriracha sauce.



Grilled Asparagus: Grilled asparagus is a great side dish to serve with this recipe. The smoky, charred flavor of the asparagus complements the sweet and spicy flavors of the noodles and prawns. It also adds a nice crunch and a pop of color to the dish.


Coconut Rice: Coconut rice is a delicious accompaniment to this dish. The creamy coconut flavor pairs well with the sweet and spicy flavors of the noodles and prawns. It also adds a nice texture contrast to the dish and provides a beautiful presentation.




FAQ

Q: What type of noodles should I use for this recipe?

A: For this recipe, use 100 grams of rice noodles.



Q: What is the best way to cook the noodles?

A: To cook the noodles, bring a pot of water to a boil and add the noodles. Cook for 5-7 minutes, stirring occasionally, until noodles are tender. Drain and rinse with cold water before serving.

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Fun facts:

Fun Fact 1: The use of sesame oil in this recipe is believed to have originated in China over 4,000 years ago. It was a popular ingredient in the imperial court of the Ming Dynasty, where it was served with rice noodles.

Fun Fact 2: The combination of shrimp, edamame and grapefruit is a favorite of celebrity chef Gordon Ramsay. He often uses it as a topping for his signature dish, steak tartare.