Rhonda's Iranian Rice
Recipe: #14816
October 19, 2014
Categories: Beans, Ground Beef, Rice, White Rice, Middle Eastern, Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, Green Beans, Spicy, Beef Dinner, Ground Beef Dinner, more
"This is wicked good. It is called Lubia Polo in Iran."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (236.6 g)
- Calories 493.8
- Total Fat - 15.9 g
- Saturated Fat - 5.5 g
- Cholesterol - 80.7 mg
- Sodium - 90.5 mg
- Total Carbohydrate - 56.8 g
- Dietary Fiber - 3.1 g
- Sugars - 2.9 g
- Protein - 28.5 g
- Calcium - 33.9 mg
- Iron - 3.7 mg
- Vitamin C - 9.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown onions and green beans in skillet.
Step 2
Brown hamburger and drain.
Step 3
Boil 3-quart pan of water for rice; add rice and cook 10 minutes.
Step 4
Drain rice and rinse with lukewarm water.
Step 5
Meanwhile, add meat to vegetables with tomato paste and spices.
Step 6
Simmer till thick.
Step 7
In tall pan, pour oil in bottom of pan.
Step 8
Spray sides heavily with Pam.
Step 9
Start layering with rice on bottom, then hamburger mixture; repeat.
Step 10
Put wet dish cloth around rim and put lid on tight.
Step 11
Cook on low heat for 25 minutes.
Step 12
Place in cold water to unmold on plate.
Tips
No special items needed.
0 Reviews
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