Rhonda's Iranian Rice
Created by dienia b on October 19, 2014
- Servings: 5
- Prep Time: 30m
- Cook Time: 60m
- Recipe #14816
Ingredients
- 1 pound ground beef
- 6 ounces tomato paste (1 can)
- 2 teaspoons turmeric
- 1 dash red pepper
- Salt
- 2 cups dry white rice (washed and drained)
- Oil
- Pam cooking spray
- 17 ounces green string beans (1 can)
- 1 yellow onion
How to Make
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Step 1: Brown onions and green beans in skillet.
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Step 2: Brown hamburger and drain.
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Step 3: Boil 3-quart pan of water for rice; add rice and cook 10 minutes.
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Step 4: Drain rice and rinse with lukewarm water.
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Step 5: Meanwhile, add meat to vegetables with tomato paste and spices.
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Step 6: Simmer till thick.
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Step 7: In tall pan, pour oil in bottom of pan.
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Step 8: Spray sides heavily with Pam.
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Step 9: Start layering with rice on bottom, then hamburger mixture; repeat.
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Step 10: Put wet dish cloth around rim and put lid on tight.
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Step 11: Cook on low heat for 25 minutes.
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Step 12: Place in cold water to unmold on plate.
Nutritional Facts
- Serving Size: 1 (236.6 g)
- Calories 493.8
- Total Fat - 15.9 g
- Saturated Fat - 5.5 g
- Cholesterol - 80.7 mg
- Sodium - 90.5 mg
- Total Carbohydrate - 56.8 g
- Dietary Fiber - 3.1 g
- Sugars - 2.9 g
- Protein - 28.5 g
- Calcium - 33.9 mg
- Iron - 3.7 mg
- Vitamin C - 9.1 mg
- Thiamin - 0.2 mg