Red, White, & Blue Smoothie

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"Since it is almost Independence Day, I thought this would be a good recipe to try. It is from"

Original recipe yields 4 servings


  • Serving Size: 1 (294 g)
  • Calories 149.8
  • Total Fat - 0.7 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 1.1 mg
  • Sodium - 310.3 mg
  • Total Carbohydrate - 35.2 g
  • Dietary Fiber - 3.3 g
  • Sugars - 25.1 g
  • Protein - 3.8 g
  • Calcium - 45.8 mg
  • Iron - 0.5 mg
  • Vitamin C - 17.1 mg
  • Thiamin - 0.1 mg

Step 1

Blue Layer: Blend all blue layer ingredients until smooth. Pour into 8 ounce glasses. Tap the glasses on the countertop to even the layer. Stick glasses into freezer.

Step 2

White Layer: Clean out the blender. Put in all the white layer ingredients and blend until smooth. Remove the glasses from the freezer. Pour the blended ingredients into the glasses and tap as before. Stick glasses back into the freezer.

Step 3

Red Layer: Clean the blender again. Put in all the red layer ingredients and blend them until they are smooth. Get glasses out of the freezer and add the final, red layer.

Step 4

Put glasses back into the freezer until you're ready to serve them.

Tips & Variations

  • A blender



This was a festive smoothie. I intended on making these for the 4th of July, but I ran out of blueberries. So we had them a few days later. I left the glass in the freezer for about 20 minutes between layers, and it layered nicely but the consistency was slushie-like (not frozen solid). So we were able to have them right away, and it was perfect for a refreshing treat on this warm, sunny afternoon. Thank you, Whatamigonnaeatnext?

review by:
(17 Jul 2020)