Red, White, & Blue Smoothie

4
Servings
15m
Prep Time
5m
Cook Time
20m
Ready In


"Since it is almost Independence Day, I thought this would be a good recipe to try. It is from foodnetwork.com"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (294 g)
  • Calories 149.8
  • Total Fat - 0.7 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 1.1 mg
  • Sodium - 310.3 mg
  • Total Carbohydrate - 35.2 g
  • Dietary Fiber - 3.3 g
  • Sugars - 25.1 g
  • Protein - 3.8 g
  • Calcium - 45.8 mg
  • Iron - 0.5 mg
  • Vitamin C - 17.1 mg
  • Thiamin - 0.1 mg

Step 1

Blue Layer: Blend all blue layer ingredients until smooth. Pour into 8 ounce glasses. Tap the glasses on the countertop to even the layer. Stick glasses into freezer.

Step 2

White Layer: Clean out the blender. Put in all the white layer ingredients and blend until smooth. Remove the glasses from the freezer. Pour the blended ingredients into the glasses and tap as before. Stick glasses back into the freezer.

Step 3

Red Layer: Clean the blender again. Put in all the red layer ingredients and blend them until they are smooth. Get glasses out of the freezer and add the final, red layer.

Step 4

Put glasses back into the freezer until you're ready to serve them.

Tips & Variations


  • A blender

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