Red, White, & Blue Smoothie
Recipe: #32854
July 02, 2019
Categories: Beverages, Smoothies, Non-Alcoholic, July 4th, Gluten-Free, No Eggs Kosher Dairy, more
"Since it is almost Independence Day, I thought this would be a good recipe to try. It is from foodnetwork.com"
Ingredients
Nutritional
- Serving Size: 1 (294 g)
- Calories 149.8
- Total Fat - 0.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 1.1 mg
- Sodium - 310.3 mg
- Total Carbohydrate - 35.2 g
- Dietary Fiber - 3.3 g
- Sugars - 25.1 g
- Protein - 3.8 g
- Calcium - 45.8 mg
- Iron - 0.5 mg
- Vitamin C - 17.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Blue Layer: Blend all blue layer ingredients until smooth. Pour into 8 ounce glasses. Tap the glasses on the countertop to even the layer. Stick glasses into freezer.
Step 2
White Layer: Clean out the blender. Put in all the white layer ingredients and blend until smooth. Remove the glasses from the freezer. Pour the blended ingredients into the glasses and tap as before. Stick glasses back into the freezer.
Step 3
Red Layer: Clean the blender again. Put in all the red layer ingredients and blend them until they are smooth. Get glasses out of the freezer and add the final, red layer.
Step 4
Put glasses back into the freezer until you're ready to serve them.
Tips
- A blender