Quick and Thick Chili
Recipe: #4273
January 23, 2012
Categories: Chili, Beans, Ground Beef, Onions, Fathers Day, Game/Sports Day, Sunday Dinner, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Canned Tomatoes, Beef Dinner, Ground Beef Dinner, more
"A recipe from Chatelaine Food Express Quickies"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (431.4 g)
- Calories 464.8
- Total Fat - 25.4 g
- Saturated Fat - 8.8 g
- Cholesterol - 134.6 mg
- Sodium - 557 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 4.9 g
- Sugars - 7.1 g
- Protein - 42.7 g
- Calcium - 107 mg
- Iron - 6.8 mg
- Vitamin C - 45.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In large saucepan, cook ground beef, onion and garlic for about 5 minutes; drain fat.
Step 2
Add remaining ingredients; bring to a boil; simmer uncovered, stirring often for 20 minutes.
Tips
No special items needed.
2 Reviews
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