Pumpkin Bran Muffins

8
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"This recipe is from either an American Heart Association cookbook or an American Diabetes Association cookbook."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (87.4 g)
  • Calories 155.8
  • Total Fat - 3.3 g
  • Saturated Fat - 1 g
  • Cholesterol - 113 mg
  • Sodium - 272.1 mg
  • Total Carbohydrate - 27.1 g
  • Dietary Fiber - 3.8 g
  • Sugars - 9.1 g
  • Protein - 6.5 g
  • Calcium - 122.1 mg
  • Iron - 2 mg
  • Vitamin C - 9.9 mg
  • Thiamin - 0.1 mg

Step 1

Soak bran in hot water at least 10 minutes to soften it. Drain very well, pressing to remove excess moisture.

Step 2

Combine all ingredients except wheat germ in bowl.

Step 3

Stir just to blend, about 10-20 seconds, ignoring lumps.

Step 4

Spoon into lightly oiled muffin tins.

Step 5

If using wheat germ, sprinkle it on top of muffins.

Step 6

Bake at preheated 400' for 10-15 minutes or till done.

Tips & Variations


No special items needed.

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