President Obama's Spiced Pumpkin Soup

9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #41511

August 23, 2023

Categories: Pumpkin, Vegan,



"From a fundraiser that I've adapted for my taste. They had a cup of celery root, I'm using celery. Their spices were rough mine are ground. They used Mutsu or Granny Smith apple. Garnish with diced candied ginger, seasoned ricotta and toasted pumpkin seeds, if desired no amounts given. I'm doing vegan so add if you wish."

Original is 8 servings

Nutritional

  • Serving Size: 1 (334.4 g)
  • Calories 105.5
  • Total Fat - 6.9 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 1104.6 mg
  • Total Carbohydrate - 11 g
  • Dietary Fiber - 1.4 g
  • Sugars - 6 g
  • Protein - 0.9 g
  • Calcium - 24.9 mg
  • Iron - 0.5 mg
  • Vitamin C - 6.3 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Place a large stew pot over moderate heat.

Step 2

Add the oil and heat until it shimmers.

Step 3

Add all the spices and cook for 1 minute.

Step 4

Add garlic, onion, carrots, celery and ginger.

Step 5

Continue to cook until soft and tender.

Step 6

Add apples and the vegetable stock and bring up to a boil.

Step 7

Add the pumpkin puree, cider vinegar, celery salt and pepper and cook 20 minutes until vegetables are soft.

Step 8

Puree with a stick blender

Step 9

You could strain through a soup strainer if you wish, but why?

Step 10

Season to taste with salt and pepper.

Tips


No special items needed.

0 Reviews

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