President Obama's Spiced Pumpkin Soup
Created by dienia b on August 23, 2023
- Servings: 8
- Prep Time: 9m
- Cook Time: 60m
- Recipe #41511
Ingredients
- 4 tablespoons oil
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground cumin
- ½ teaspoon ground turmeric
- 3 cloves garlic, smashed
- 1 cup onions, diced
- 1 cup carrots, diced
- 1 stalk celery, diced
- 1 tablespoon fresh ginger, grated
- 1 cup apple, peeled, diced
- 8 cups vegetable stock
- 2 cups pumpkin puree
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon celery salt
How to Make
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Step 1: Place a large stew pot over moderate heat.
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Step 2: Add the oil and heat until it shimmers.
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Step 3: Add all the spices and cook for 1 minute.
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Step 4: Add garlic, onion, carrots, celery and ginger.
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Step 5: Continue to cook until soft and tender.
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Step 6: Add apples and the vegetable stock and bring up to a boil.
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Step 7: Add the pumpkin puree, cider vinegar, celery salt and pepper and cook 20 minutes until vegetables are soft.
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Step 8: Puree with a stick blender
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Step 9: You could strain through a soup strainer if you wish, but why?
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Step 10: Season to taste with salt and pepper.
Nutritional Facts
- Serving Size: 1 (334.4 g)
- Calories 105.5
- Total Fat - 6.9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 1104.6 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 1.4 g
- Sugars - 6 g
- Protein - 0.9 g
- Calcium - 24.9 mg
- Iron - 0.5 mg
- Vitamin C - 6.3 mg
- Thiamin - 0 mg