Prawn & Kale Salad

15m
Prep Time
10m
Cook Time
25m
Ready In


"From our Sunday newspaper, The Sunday Times. Times are estimated."

Original is 2 servings

Nutritional

  • Serving Size: 1 (449.9 g)
  • Calories 273.4
  • Total Fat - 9.7 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 138.5 mg
  • Sodium - 751.5 mg
  • Total Carbohydrate - 31.5 g
  • Dietary Fiber - 5.2 g
  • Sugars - 6.2 g
  • Protein - 20.2 g
  • Calcium - 223.1 mg
  • Iron - 2.5 mg
  • Vitamin C - 112 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place the kale in a bowl and drizzle over half the lime juice and the oil and season, massage to 2 minutes and set aside.

Step 2

Place the prawns in a separate bowl and sprinkle with the Cajun spice mix and a good pinch of salt and toss to coat the prawns well.

Step 3

Heat a non-stick frying pan over high heat and when hot, add 10 sprays of oil and then add the prawns and cook for 2 to 3 minutes, tossing frequently or until just pink, then remove from the pan and set aside.

Step 4

Return the pan to the heat and add another 15 sprays of oil and toss in the garlic, chilli and capsicum and cook for 2 to 3 minutes, then add the celery and tomatoes and cook for 2 minutes.

Step 5

Return the prawns to the pan, add the remaining lime juice and cook for 2 to 3 minutes or until prawns are properly cooked through and then take the pan off the heat, stir through the coriander and season to taste.

Step 6

Spread the kale on a platter and top with the Cajun prawns mix and serve immediately.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting the kale, look for leaves that are dark green and have a crisp texture.
  • When selecting the prawns, look for ones that are firm and have a vibrant colour.

  • Instead of kale, use spinach as the leafy green. Spinach is a good substitute for kale as it has a similar texture and flavor. Spinach is also a great source of vitamins and minerals, making it a healthier choice than kale.
  • Instead of Cajun spice mix, use chili powder. Chili powder has a similar flavor to Cajun spice mix, but with a milder heat. This substitution will still add a nice flavor to the dish, while being more accessible to people who don't like spicy food.

Thai-Style Prawn & Kale Salad Replace the Cajun spice mix with a Thai-style spice mix. Replace the red and yellow capsicums with 2 tablespoons of chopped roasted peanuts. Add 2 tablespoons of Thai fish sauce, 2 tablespoons of brown sugar and 2 tablespoons of freshly-squeezed lime juice to the prawns before cooking. Replace the coriander leaves with a handful of Thai basil leaves.



Coconut Rice: Coconut rice is the perfect accompaniment to this spicy prawn and kale salad. The creamy coconut flavour complements the Cajun spice mix and adds an extra layer of flavour to the dish. It's also a great way to balance out the heat of the chilli pepper.


Grilled Corn on the Cob: Grilled corn on the cob is the perfect side dish for this prawn and kale salad. The sweetness of the corn complements the Cajun spices and adds a delicious crunch to the salad. Grilled corn is also an easy and healthy way to add more vegetables to the meal.




FAQ

Q: How do I prepare the kale?

A: Place the kale in a bowl and drizzle over half the lime juice and the oil and season, massage for 2 minutes and set aside.



Q: What other ingredients can I add to the kale?

A: You can add other vegetables such as tomatoes, onions, peppers, and mushrooms. You can also add nuts, seeds, or dried fruit for extra flavor and texture.

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Fun facts:

The Cajun spice mix used in this recipe is a blend of spices originating in Louisiana, USA. It is said to have been created by the French-speaking Acadian people who were exiled from Canada in the 18th century.

This Prawn & Kale Salad is a favorite of celebrity chef Jamie Oliver, who has been seen preparing it on several of his TV shows. He recommends using fresh and seasonal ingredients, as well as adding a bit of chilli for a bit of heat.