Prawn Cocktail Pita Bites

16
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"From Super Food Ideas Dec.'16"

Original recipe yields 16 servings
OK

Nutritional

  • Serving Size: 1 (281.2 g)
  • Calories 51.3
  • Total Fat - 2.1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 23.6 mg
  • Sodium - 154.4 mg
  • Total Carbohydrate - 4.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 0.4 g
  • Protein - 3.7 g
  • Calcium - 39.2 mg
  • Iron - 0.4 mg
  • Vitamin C - 3.4 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 200C/180C fan forced.

Step 2

Line a large baking tray with baking paper.

Step 3

Using scissors, trim bread to form a large square and cut into 16 squares and place, in a single layer on the prepared baking tray and then spray with oil and season with salt and pepper and then bake for 6 minutes or until golden and crisp.

Step 4

Scoop avocado into a bowl and roughly mash and then add 1/2 the lemon juice and season to taste and stir to combine.

Step 5

Place hummus in a separate bowl and add remaining lemon juice and stir to combine.

Step 6

Spread each pita crisp with avocado then the hummus mixture and then arrange crisps on a large platter and top with prawns, radish and watercress and sprinkle with sumac and serve.

Tips & Variations


  • Olive oil cooking spray

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