Potluck Pockets
"This is out of my TOH Low-Fat Country Cooking cookbook. It was sent in by Debbi J from California, Maryland. She said they take little time to prepare, and the family enjoys them all through the year. They don't last long on a buffet table."
Original is 12 servings
Ingredients
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- FOR SAUCE
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Nutritional
- Serving Size: 1 (138.9 g)
- Calories 206.3
- Total Fat - 6.7 g
- Saturated Fat - 2.2 g
- Cholesterol - 33.6 mg
- Sodium - 1121.1 mg
- Total Carbohydrate - 21.6 g
- Dietary Fiber - 1.5 g
- Sugars - 1.9 g
- Protein - 14.1 g
- Calcium - 49 mg
- Iron - 2.3 mg
- Vitamin C - 10.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a skillet, brown beef, onion and green pepper; drain. Add Worcestershire sauce, soy sauce, garlic powder, cumin and Italian seasoning; mix well. Simmer for 5-10 minutes. In a small saucepan, bring all the sauce ingredients to a boil Reduce heat and simmer for 5-10 minutes. spoon meat mixture into pita halves; top with sauce, tomatoes and lettuce.
Tips
No special items needed.