Potato & Chickpea Flour Dumplings

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"These are great tasting polish style dumplings I like to add to soups and stews. They are very easy to put together and they are very filling."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (97.3 g)
  • Calories 134.9
  • Total Fat - 0.7 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 348.5 mg
  • Total Carbohydrate - 29.6 g
  • Dietary Fiber - 4.4 g
  • Sugars - 1.8 g
  • Protein - 4.4 g
  • Calcium - 64.9 mg
  • Iron - 1.3 mg
  • Vitamin C - 8.4 mg
  • Thiamin - 0.2 mg

Step 1

Grate the potatoes with the small grate side of vegetable grater and place in a bowl; mix in the minced onions and salt and set aside.

Step 2

Finely grind the dried rosemary with a mortar and pestle and stir into the potatoes.

Step 3

Stir in the chickpea flour, 1/4 cup at a time until you have the batter stays together. Stir in the remaining ingredients and drop into simmering broth by dipping in small spoonful at a time.

Step 4

Allow to simmer for 10 to 15 minutes or until potato is cooked through.

Step 5

Enjoy!

Tips & Variations


No special items needed.

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