Potato & Chickpea Flour Dumplings
Created by QueenBea on October 14, 2015
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #21336
Ingredients
- 10 ounces potatoes
- 3/4 cup chickpea flour (or more)
- 2 tablespoons dehydrated minced onions
- 1/2 teaspoon baking powder
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
How to Make
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Step 1: Grate the potatoes with the small grate side of vegetable grater and place in a bowl; mix in the minced onions and salt and set aside.
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Step 2: Finely grind the dried rosemary with a mortar and pestle and stir into the potatoes.
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Step 3: Stir in the chickpea flour, 1/4 cup at a time until you have the batter stays together. Stir in the remaining ingredients and drop into simmering broth by dipping in small spoonful at a time.
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Step 4: Allow to simmer for 10 to 15 minutes or until potato is cooked through.
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (97.3 g)
- Calories 134.9
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 348.5 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 4.4 g
- Sugars - 1.8 g
- Protein - 4.4 g
- Calcium - 64.9 mg
- Iron - 1.3 mg
- Vitamin C - 8.4 mg
- Thiamin - 0.2 mg