Pork Steak (Crockpot or Oven)
Recipe: #16031
November 20, 2014
Categories: Sunday Dinner, Slow Cooker, Gluten-Free, No Eggs, Non-Dairy, Canned Tomatoes, Pork Crock Pot Recipes, more
"A favorite in my house, it's really good and the pork comes out wonderfully tender and great flavor! Oven method: Place in a greased casserole dish and baked for around 1-1 1/2 hours at 350 degrees F, if your oven-cooking you could leave the steaks whole and I recommend doubling the sauce amount"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (339.9 g)
- Calories 481.3
- Total Fat - 21.6 g
- Saturated Fat - 7.6 g
- Cholesterol - 159.8 mg
- Sodium - 1501 mg
- Total Carbohydrate - 23 g
- Dietary Fiber - 2.5 g
- Sugars - 18.4 g
- Protein - 47.3 g
- Calcium - 87.2 mg
- Iron - 4.1 mg
- Vitamin C - 23.2 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Season the strips with garlic salt and pepper. Brown in hot oil in skillet.
Step 2
Place pork strips and all remaining ingredients except the rice or noodles in crock pot.
Step 3
Cook for 6 to 8 hours on low or 4 hours on high.
Step 4
Serve over noodles or rice. YUMMY!
Tips
No special items needed.
0 Reviews
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