Pork Steak (Crockpot or Oven)
Created by CheapCook on November 20, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 6-8h
- Recipe #16031
Ingredients
- 1 1/2 pound fresh pork steaks (cut into thirds)
- Garlic salt
- Pepper
- Oil, for browning
- 1 large yellow onion, chopped
- 1 small green bell pepper, chopped
- 1 can (4 ounce) mushrooms, drained
- 1 can (8 ounce) tomato sauce
- 4 tablespoons brown sugar
- 1 1/2 tablespoon vinegar
- 1 1/2 teaspoon salt
- 2 tablespoons Worcestershire sauce
- Rice or noodles, cooked
How to Make
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Step 1: Season the strips with garlic salt and pepper. Brown in hot oil in skillet.
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Step 2: Place pork strips and all remaining ingredients except the rice or noodles in crock pot.
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Step 3: Cook for 6 to 8 hours on low or 4 hours on high.
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Step 4: Serve over noodles or rice. YUMMY!
Nutritional Facts
- Serving Size: 1 (339.9 g)
- Calories 481.3
- Total Fat - 21.6 g
- Saturated Fat - 7.6 g
- Cholesterol - 159.8 mg
- Sodium - 1501 mg
- Total Carbohydrate - 23 g
- Dietary Fiber - 2.5 g
- Sugars - 18.4 g
- Protein - 47.3 g
- Calcium - 87.2 mg
- Iron - 4.1 mg
- Vitamin C - 23.2 mg
- Thiamin - 1.3 mg