Pork Loin with Marjoram and Mustard Rub
Recipe: #38975
June 22, 2022
Categories: Loins, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Sunday Dinner, Oven Roast, Diabetic, High Protein, Low Carbohydrate, Low Sodium, No Eggs, Non-Dairy, Spices, more
"A simple pork loin recipe. The original recipe did not say to sear it first, but I think it needed to be seared so I'm going to change the recipe."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (229 g)
- Calories 445.9
- Total Fat - 20.8 g
- Saturated Fat - 7.2 g
- Cholesterol - 165.5 mg
- Sodium - 312.6 mg
- Total Carbohydrate - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 60.4 g
- Calcium - 20.9 mg
- Iron - 1.6 mg
- Vitamin C - 0.1 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
Heat the oven to 350° Fahrenheit.
Step 2
In a skillet, put in a tablespoon of oil. Sear the meat on each side for about a minute per side on medium heat.
Step 3
Put the roast in a shallow baking pan with a rack.
Step 4
Mix together the mustard, marjoram leaves, and salt and rub over the entire surface of the roast.
Step 5
Roast for 20 minutes per pound or until a thermometer reads 145°.
Tips
No special items needed.
0 Reviews
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