Pop's Chicken Baste I
Recipe: #4526
February 06, 2012
Categories: Sauce, 5-Minute Prep, Grilling (Outdoor), Heart Healthy Low Calorie, No Eggs, more
"This one goes way back to the 60's. Pop wasn't big on all the tomato based B-B-Q sauces so he wrote down his own baste style version. The best thing is it's low cal/low fat but yummy if you're expecting a tang. I've updated it a bit to incorporate olive oil and much less salt - Pop's nemesis"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (51.9 g)
- Calories 171.6
- Total Fat - 17.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 61.3 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Protein - 1.5 g
- Calcium - 6.6 mg
- Iron - 0.4 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine ingredients in a sauce pan.
Step 2
Heat to boil and cool.
Step 3
Baste chicken pieces every time it's turned.
Tips
No special items needed.
1 Reviews
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