Poached Salmon With Cucumber Sauce
Recipe: #15340
October 29, 2014
Categories: Salmon, Potatoes, Mothers Day, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wine, Salmon Dinner, more
"I'm on orders to eat fresh salmon at least once a week or preferably two or three times so always on the lookout for something fresh and easy and this recipe from Australian Good Food seems to fit the bill."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (568.2 g)
- Calories 555.1
- Total Fat - 24.3 g
- Saturated Fat - 7.8 g
- Cholesterol - 120.8 mg
- Sodium - 361.7 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 5.2 g
- Sugars - 3.2 g
- Protein - 45.1 g
- Calcium - 158 mg
- Iron - 2.9 mg
- Vitamin C - 20.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat oven to 200C or 180C fan forced.
Step 2
Place salmon in a baking dish and pour over stock and season, cover with foil and bake for 10 to 15 minutes o until just cooked through.
Step 3
Remove from oven and cool salmon in stock for 10 minutes.
Step 4
Remove the salmon from the stock.
Step 5
Add sour cream, cucumber, wine and tarragon to stock and whisk to combine, season and transfer to a jug.
Step 6
Meanwhile steam potato over a saucepan of simmering water for 8 to 10 minutes or until tender.
Step 7
Place salmon and potato on plates and top salmon with cucumber sauce and tarragon leaves and drizzle oil over potatoes and season and serve.
Tips
No special items needed.
0 Reviews
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