Poached Eggs With Oyster Sauce
"By I'mPat From little ideas diabetes cook book."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (124 g)
- Calories 153.5
- Total Fat - 6.2 g
- Saturated Fat - 1.9 g
- Cholesterol - 208.3 mg
- Sodium - 374.3 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 1.3 g
- Sugars - 2.6 g
- Protein - 9.9 g
- Calcium - 58.2 mg
- Iron - 2.1 mg
- Vitamin C - 55.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Half fill a fry pan with water and place over medium heat until just simmering.
Step 2
Crack one egg at a time onto a plate and slide off the plate into the water.
Step 3
Reduce the heat to low and cook for 2 to 3 minutes or until done to your liking.
Step 4
Remove the eggs with a slotted spoon.
Step 5
Meanwhile toast the bread until golden and top with the spinach and eggs and then drizzle the eggs with the oyster sauce and sprinkle with the chilli and spring onions.
Tips
No special items needed.
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