Plantation Corn Omelet
"Gone with the Wind cook book."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (711.3 g)
- Calories 1905.9
- Total Fat - 153.6 g
- Saturated Fat - 61.2 g
- Cholesterol - 5343.2 mg
- Sodium - 1421.4 mg
- Total Carbohydrate - 47.7 g
- Dietary Fiber - 3.1 g
- Sugars - 6.4 g
- Protein - 82.8 g
- Calcium - 698.3 mg
- Iron - 14.6 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Beat egg whites until stiff.
Step 3
In another bowl, beat egg yolks until thick and lemon colored.
Step 4
Add corn, seasonings and cream.
Step 5
Fold in stiffly beaten egg whites.
Step 6
Melt butter in cast iron skillet.
Step 7
Pour in egg mixture, and cook slowly over low heat. When omelet is brown on the bottom, place in a moderate oven (350 degrees F) and bake 10 to 15 minutes or until firm on top.
Step 8
Remove from oven.
Step 9
Fold and serve immediately.
Tips
No special items needed.
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